The Smartest Decision You Ever Made!

Take the B-Fit Challenge and start your B-Fit Journey today! Getting started in exercise won’t just improve your body and health, it can also help you to achieve other life goals. A study of people training for a marathon in New York found that regular exercise improves people’s goal-setting, organization and discipline - both at work and in other areas of life. Kicking your laziness habit could also help you to ditch other vices; a study in the Archives of Internal Medicine showed that smokers who exercised were twice as likely to quit and stay cigarette free than those who didn’t do any exercise.

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square