The Smartest Decision You Ever Made!

Take the B-Fit Challenge and start your B-Fit Journey today! Getting started in exercise won’t just improve your body and health, it can also help you to achieve other life goals. A study of people training for a marathon in New York found that regular exercise improves people’s goal-setting, organization and discipline - both at work and in other areas of life. Kicking your laziness habit could also help you to ditch other vices; a study in the Archives of Internal Medicine showed that smokers who exercised were twice as likely to quit and stay cigarette free than those who didn’t do any exercise.