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A program designed by a Certified Corrective Exercise Specialist and Master Trainer with over 15 years of experience. 

This program was designed to Repair Injuries and Strengthen & Tone Muscles.

About No Knees, No Problem

As a Certified Corrective Exercise Specialist and Master Fitness Trainer, with over 15 years of expertise, I’ve encountered countless individuals unable to reach their fitness goals due to injuries. Injuries to a person’s back, knees, and neck can significantly limit their ability to get in shape.


My goal was to create a program specifically designed for those that need to focus on repairing injuries to help make their daily activities easier and less painful.


My program, NO KNEES, NO PROBLEM, helps to both repair injuries and increase the toning and tightening of muscles, which will help you to feel and look better.


NO KNEES, NO PROBLEM is an easy-to-follow downloadable program and pamphlet that can be done from the comfort of your home.


  • Downloadable Program

  • Instructional Pamphlet

  • Comfortable Yoga Matt

  • Resistance Bands

  • Balanced Diet Suggestions

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