Interval Training -- Helping the body become conditioned is all about time on task. Our SmartFitters always improve their cardiovascular conditioning by working at their own challenge level within our interval training. Most of our fitness exercises are performed in 1-minute intervals with a 20 second break between each exercise. A longer break is provided halfway through the SmartFit session which gives our SmartFitters just enough recovery time to complete the final 30 minutes. The feeling after finishing the entire session is what motivates our SmartFitters.
Circuit Training -- The SmartFit facility allows for a lot of flexibility in exercise design. Smartfitters rotate between stations after completing three exercise cycles at each station. Each station works on a different part of the body during the strength training, and have different cardio-based exercises on strictly cardio days. It is not uncommon to see Smartfitters using dumbbells, bench pressing, shoulder pressing, deadlifting, and doing pushups, situps and squat thrusts.
Cardio Tuesdays and Thursdays -- Although we all of our clients get cardio training everyday of the week, SmartFit dedicates Tuesdays and Thursdays to cardiovascular fitness. These days help SmartFitters build up their endurance while burning calories at a high rate. Exercises like jumping rope, burpees, mountain climbers, planks, V-ups, high knees, etc. are a small list of fat-burning and toning activities that our SmartFitters learn to love.