Interesting Fact: Obesity has contributed to a stunning rise in chronic diseases and health care costs. It is one of the biggest health crises the country has ever faced,” said Jeffrey Levi, executive director of Trust for America’s Health, in a statement.
SmartFit implements a variety of fitness avenues to help clients obtain success with their SmartFit journey, one of the most important being nutrition and lifestyle. Introducing an achievable lifestyle can assist in helping clients reach their ultimate goals.
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.
Our thousands of fitness followers have realized measurable health benefits by recognizing that true healthy living starts with our 3 C’s focus:
Choice(s) - Choose to eat well, watch portions, and exercise consistently.
Commitment(s) - Commit to following the SmartFit program as it is prescribed.
Challenge(s) - Challenge yourself to set small goals first, then larger ones.
In short, SmartFit by Brian believes that making a conscious choice to eat and live with conviction while being committed to the process can help you overcome daily challenges so you can challenge yourself in new ways. The SmartFit philosophy is that a fit body helps the mind in stimulating peaceful and more productive thoughts; thoughts that lead to obtaining dreams, goals and aspirations to become better and stronger.